Free 3-minute check-up
How well do you know your worth?
Ten quick statements from the Rosenberg Self-Esteem Scale, one of the most widely used self-esteem measures in psychology. See where you stand today, and how you compare.
- 1Tap the answer that fits each statement
- 2Pop in your email to unlock your score
- 3See where you stand, and how you compare
1.On the whole, I am satisfied with myself.
Answer for how you generally feel, not just today.
Your score is ready!
Pop your email in to see where you stand, and how you compare.
0out of 30
One last thing: my email provider wants a quick check that you’re not a robot. Finish signing up
Made with care by Rav
Business psychologist and behavioural scientist
How you compare
Scores run from 0 to 30. Here’s where yours sits.
- Below 15
You’re being hard on yourself. Really common, and very workable.
- 15 to 25
Right in the typical range, with normal ups and downs.
- Above 25
A strong, stable sense of yourself. Keep it up.
If you have ADHD (or think you might)
A 2024 systematic review of Rosenberg Self-Esteem Scale research found adults with ADHD consistently score lower than adults without it. If your number came in low, you’re in good company: it lines up with the research.
The cutoffs (below 15, 15 to 25, above 25) are the standard reporting convention across published research, not from a single study. This is a snapshot for reflection, not a clinical diagnosis. If things feel really hard right now, talking to your GP or someone you trust can help.
Your score is a starting point, not a life sentence.
Treat today’s number as a baseline, not a verdict. Come back and retake this in a couple of months to see how it’s moved.
Want to go deeper? The Intention-Execution Crisis is my free guide to understanding your ADHD patterns and trusting yourself again.
Get the free guideA quick, honest check-in
Grab a coffee, be honest, and let’s see where you’re at.
Under 3 minutes
Ten statements, one tap each. Simple and interactive.
Trusted by researchers
One of the most widely used self-esteem measures in psychological research, since the 1960s.
See how you compare
Where you stand today, next to the average person and adults with ADHD.
Hi, I’m Rav (and this is Albus).
I’m a business psychologist and behavioural scientist, and I’ve spent over ten years helping people with ADHD, at work and in everyday life.
I made this check-up so you can see where you stand today, kindly and honestly. Be kind to yourself while you fill it in.
Rav (and Albus)
- Master’s in Organisational PsychologyLondon School of Economics
- MBAINSEAD
- 10+ yearshelping people with ADHD
- Founderof a behavioural science training company
- Fractional COO
- Certified MemberGlobal Association of Applied Behavioral Scientists