Hi, I’m Rav
Behavioural science, made practical and easy to apply.
Free guides, tools and a weekly email to help you understand your brain and get unstuck. Pick one to start.
Book a free coaching sessionA free 30-minute video call with me
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New free playbook
The ADHD Motivation Playbook
Can’t make yourself start? Find the motivation dial that’s stuck in 30 seconds, then turn it with one of 24 practical fixes. 13 pages you can fill in.
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Free ebook
The Intention-Execution Crisis
The guide to understanding your ADHD patterns, breaking destructive cycles and trusting yourself again.
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3-minute check-up
How well do you know your worth?
Ten quick statements. See where your self-esteem stands today, and how you compare.
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Free cheat sheet
The ADAPT Cheat Sheet
One printable page to understand a pattern you keep repeating, and test a better response.
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Weekly email
How to Human
One useful idea from psychology and behavioural science, every week, in one simple email.
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Waitlist
The ADHD Transformation Programme
A live cohort to rebuild confidence and self-trust and create lasting change. Be first to hear.
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UK guide
Getting an ADHD assessment in the UK
The NHS routes, Right to Choose, what to check before you go private, and where I’d go.
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UK guide
Access to Work for ADHD
A government grant for support at work. No diagnosis needed. Five simple steps to apply.
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Videos
Wreck It Rav on YouTube
Practical, evidence-based videos on ADHD, confidence and behaviour change.
Free community
Masks off, slippers on.
A free Discord for every kind of neurodivergent brain. Come say hi and find your people.
- Free, and it always will be. No sales, ever
- Every kind of brain welcome, diagnosed or not
- Focus rooms for body doubling
Hi, I’m Rav. And this is Albus.
I’m a business psychologist and behavioural scientist. I trained at INSEAD and the London School of Economics, two of the best places in the world to study how people and organisations work.
I run Ducora, where I train organisations like the NHS to use behavioural science to get the best outcomes for their teams.
Being diagnosed with ADHD changed my life. Helping others with it has become a huge part of my purpose.
For over a decade, I’ve supported individuals and organisations with ADHD. I coach people one to one, deliver training and keynote talks, build neurodiversity and business resource groups, and design programmes with psychiatric clinics to support patients with ADHD.
Every week, I share the most useful idea I’ve found in How to Human, my free email.
Join How to HumanFree, every week
- Certified MemberGlobal Association of Applied Behavioral Scientists
- Founder of Ducoratraining organisations like the NHS
- 10+ yearssupporting individuals and organisations with ADHD
- Master’s in Organisational PsychologyLondon School of Economics
- MBAINSEAD
- Fractional COO