1:1 ADHD coaching
Close the gap between what you know and what you do.
One-to-one coaching for entrepreneurs, executives and working professionals with ADHD, from a business psychologist and behavioural scientist.
- Understand your ADHD, and how it shows up in your work and life
- Build tools and systems that fit how your brain actually works
- Leave self-reliant, with change that lasts after we finish
Free, friendly and no pressure. We’ll see if it’s a good fit.
What I can help with
Every plan is built around you. These are the things people bring most often.
Understanding your ADHD
What’s really going on in your brain, why some things feel impossible, and how to work with it instead of against it.
Starting and following through
Getting going on the things that matter, and getting them over the line.
Systems and routines that stick
Simple tools for your days and weeks that still work on the messy ones.
Focus, time and priorities
Knowing what matters most, protecting time for it, and getting deep work done.
ADHD at work and in leadership
Managing ADHD as an executive, founder or manager: meetings, email, leading a team, and whether and how to talk about it at work.
Confidence and self-trust
Keeping promises to yourself again, one small win at a time.
My process
Eight weeks to lasting change. Everything we do is grounded in behavioural science research, and built around you.
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Before we start
Free, 30 minutesA free call
See if we’re the right fit.
Tell me what’s going on and ask me anything. If I’m not the right person for you, I’ll say so.
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Weeks 1 to 2
Understand
Know exactly what’s getting in your way.
We map how ADHD shows up in your work and life, find your patterns and strengths, and agree where you want to be.
Builds confidence
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Weeks 3 to 6
Build and test
Systems that fit your brain.
We design them around you, based on the research, and test them in your real week until they work.
Builds self-reliance
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Weeks 7 to 8
Own it
Run it yourself, with me in your corner.
You plan for the busy weeks and the bad days, and leave with a plan you’ll keep using.
Builds autonomy and ownership
Lasting change
Everything in the eight weeks builds you towards four things that stay with you long after we finish.
- ConfidenceYou have faith in yourself again. You start, and you follow through.
- Self-relianceYou manage your symptoms yourself, and get back on track on the hard days.
- AutonomyYou run your days your way, with systems built for how your brain works.
- OwnershipIt’s your plan and your progress, so the change lasts.
If you’d like to carry on together after that, we can. But I don’t think you’ll need me.
Could Access to Work help?
It’s a UK government grant for support at work, and you don’t need a diagnosis to apply. My guide walks you through it.
Why work with me
Evidence and practice, built around you.
Everything we do is evidence-based. I bring what the research shows works, and we put it into practice in your real life until it fits you.
And I’ve sat in demanding roles like yours, so I know what work asks of you.
- Business psychologist and behavioural scientist
- MSc in Organisational Psychology, London School of Economics
- MBA, INSEAD
- Certified Member of the Global Association of Applied Behavioral Scientists
- 15 years studying behavioural science and organisational behaviour
- Behavioural science trainer for leadersThrough my company Ducora, I train organisations like the NHS.
- Senior leader at multinational organisationsAnd now a Fractional COO, so I know the pressure of a senior role from the inside.
- Built neurodiversity and business resource groupsAt multinational organisations. Not just for support, but to change how teams work.
- I design programmes with psychiatric clinicsFrom support after an ADHD diagnosis to group courses, like parenting a child with ADHD.
- Over a decade with ADHDSupporting individuals and organisations with ADHD: one-to-one coaching, training, keynote talks, resource groups and programmes with psychiatric clinics.
Not ready for coaching yet?
Start with my free ADHD Motivation Playbook: find the motivation dial that’s stuck, then turn it with one of 24 practical fixes.
Hi, I’m Rav. And this is Albus.
I’m a business psychologist and behavioural scientist. I trained at INSEAD and the London School of Economics, two of the best places in the world to study how people and organisations work.
I run Ducora, where I train organisations like the NHS to use behavioural science to get the best outcomes for their teams.
Being diagnosed with ADHD changed my life. Helping others with it has become a huge part of my purpose.
For over a decade, I’ve supported individuals and organisations with ADHD. I coach people one to one, deliver training and keynote talks, build neurodiversity and business resource groups, and design programmes with psychiatric clinics to support patients with ADHD.
Now I coach entrepreneurs, executives and working professionals to close the gap between what they know and what they do.
- Certified MemberGlobal Association of Applied Behavioral Scientists
- Founder of Ducoratraining organisations like the NHS
- 10+ yearssupporting individuals and organisations with ADHD
- Master’s in Organisational PsychologyLondon School of Economics
- MBAINSEAD
- Fractional COO
Book your free call
Pick a time that suits you. It’s a 30-minute video call, it’s free, and you can ask me anything.
Coaching isn’t therapy, a diagnosis or medical treatment. It works alongside any support you already have.